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Food & Drink

The Amazing Health Benefits of Mushrooms and What I Personally Consume

Mushrooms have an estimate of 140,000 species on earth, among which there are only 14,000 known species, mushrooms are a type of fungi that I have come to find fascinating and have chosen to incorporate into my daily diet.

Despite their large quantity of species, only 10% of the known species are safe for human consumption.Β The good news though, is that the mushrooms that we are able to consume contain many nutrients such as B Vitamins, protein, minerals, and a wide range of novel compounds not found in other foods that are beneficial to our health.